Sofa Workout - Find Out How Your Sofa Might Be The Best Fitness Tool In Your Home (Premium) app for iPhone and iPad

4.0 ( 1040 ratings )

Health & Fitness
Developer: Alexandru Paduraru

2.99 USD

Current version: 1.0, last update: 7 years ago
First release : 29 Feb 2016
App size: 15.71 Mb

Yes, it is actually entirely possible to get a decent workout without ever leaving that indented spot on your couch where you always plop. We asked fitness instructors for exercise routines that not only can be done at home, but can be done with your glutes firmly planted on a sofa (well, for most of the moves at least).
The result is provided in the form of an efficient training that improves muscle strength and fat burning.